#Super greens panda express free#

A lot of the oil used in the recipe is to stir fry the eggplant.

Drain the tofu and eggplant on paper towel-lined plates to absorb extra oil.

Mix the sauce up first, but add the cornstarch slurry just before using.

Have everything ready before starting the cooking process.

Want to lower the fat? Bake or air fry the eggplant to reduce the oil, but this will change the texture.

Want another garnish? Add white and black sesame seeds.

Want more protein? Add shiitake mushrooms, chicken, beef, or pork.

Want the sauce spicier? Increase the red pepper flakes in the aromatics and the chili paste.

#Super greens panda express free#

Need this gluten free? Use gluten free vegetable broth, liquid aminos, and arrowroot.

Serve warm with a garnish of green onion. Whisk the sauce and pour it into the wok to let it thicken, roughly 1 minute.Īdd the tofu, vegetables, and garlic mixture back to the wok, then gently stir until well coated. Drain it on a separate paper towel lined plate.Īdd 1 tablespoon of oil and stir fry the red bell peppers until soft, roughly 2 minutes, then drain on top of the eggplant.Īdd ½ tablespoon of oil to the wok and stir fry the garlic, ginger, and red pepper flakes for 30 seconds, then remove.

You'll need to add more oil while stir frying, as it will soak up the oil quickly. Drain on a paper towel-lined plate.Īdd more oil to the wok and stir fry the eggplant until soft. Heat up 3 tablespoons of oil in a wok over medium high heat, then add the cubed tofu and fry until golden brown. To make the sauce, whisk all the ingredients together, except the cornstarch and water, in a 2 cup measuring cup or a bowl, then set aside. Make sure the tofu is drained and pressed before cutting into cubes. Since Panda Express markets this recipe as a side dish, you'll want to serve it with another side like our copycat Panda Express Super Greens, Fried Rice or Chow Mein. The only appetizer is their vegetable spring roll. The side dishes are eggplant tofu, available at select locations, super greens, chow mein, brown and white rice. For more nutritional information, please scroll to the end of the recipe card.Īs of 2020, there are six items that are vegan on their menu. As you can see our recipe is lower in calories and in carbs.

For our copycat recipe of the same serving size, there are 281 calories, 13.7g of carbs, 23.1g of fat, 7.4g of protein and 3.4g of dietary fiber. On the Panda Express website they state their eggplant tofu is a 'mixture of browned tofu, eggplant, red bell pepper all in a proprietary sweet and spicy sauce.' It is high in fat due to the oil used in frying the eggplant.įor a 6.1 ounce (1 cup) serving size, there are 340 calories, 23g of carbs, 24g of fat, 7g of protein, and 3g of dietary fiber. Yes, but it is a regional dish and is only available at select restaurants where the demand for it is high.

Liquids: vegetable broth, soy sauce or liquid aminos, rice vinegar, sambal oelek chili pasteĭoes Panda Express still have eggplant tofu?.Dried spices: red pepper flakes, black pepper.Vegetables: eggplant, red bell peppers, green onion.Fat: olive oil or any other high smoke point oil.None of them are expensive, so feel free to stock up so you can make this delicious recipe whenever the mood strikes. The ingredients for this recipe are easy to find at your local grocery store and keep well in your pantry or fridge.